How To Learn To Forgive: How Not To Keep Insults

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Every person in his life experienced an insult, the feeling of which hurts not so much a wrongdoer as the offender himself. Indeed, it is often also the case that students are offended by their teachers due to a poor grade for essay writing, etc. The art of forgiveness can come to help in such a situation, which everyone can learn.

How do insults affect a person?

An insult worsens life.

Unforgivable images significantly degrade the quality of our lives. Remembering every day the details of the act from which we stopped believing in human honesty, kindness, ability to help and understand, we are doing worse for ourselves, blocking our right to happiness by negative thoughts and emotions.

An insult is a barrier to solving difficulties.

Inability to forgive offences - this is a kind of escape from the difficulties. It's much easier to grow up in your soul anger on a person, feeding his own insult, rather than finding in himself the forces to let go of the negative that sowed within us. In any case, you only feel discomfort from the insult. You can only save yourself from this discomfort by thesis writing of your causes of anger.

An insult is a way of manipulating.

Very often the image is used for manipulation. The one who is offended by his dissatisfaction attempts to cause feelings of guilt to another person to achieve his own goals.

The insult is the source of anger.

An image, like any suffering, causes a protective behaviour. The most common manifestations of such behavior are escape and attack. But, as it is difficult to escape from the image, the attack tactic is chosen. In addition, the image causes anger. Feeling anger, the pain from the insult is muffled somewhat, but it does not disappear. At the same time, all thoughts focus on how to pay the offender the same coin.

If the offender is a person close to us, then there is an internal conflict: “Anger at the one whom I love.” This conflict constrains us from an apparent attack, but we are attacking the offender in our head. The aggression directed toward us destroys our body and causes disease.

So if you want inner peace, try to forgive yourself and others. So what is the technique to overcome anger?

This procedure should be carried out with you when nobody cares about you.

The first stage.

If you have an insult to a certain person and you cannot release a conflict situation, constantly think about it and blame someone in your thoughts, and the opportunity to directly talk with the person who offended you is absent.  At the first stage of the implementation of this technique, allow yourself to write out any emotions that you feel to the offender. Do not be restrained.

Write about your anger, aggression, discontent, sadness. After all your emotions are written down on paper, postpone writing paper and just stay in solitude - let your thoughts settle down.

The second stage.

Writing Answers. After a few days or the next day, sit down and write an answer letter from the person to whom you wrote the letter. In this letter write all that you would like to hear from your offender in real life. Let there be a response to all your claims and questions that you expressed in your first letter.

Repeat this algorithm every other day. Writing custom descriptive essay can be quite long (it depends on the depth of the insult and the number of claims).

In the process of writing letters, you feel those old feelings really, you live them and you no longer need to restrain yourself. That's why the relief comes, the ball of disappointment blows away.