October 22, 2019

Five Factors for Achieving Healthy Weight Loss


weight loss, health, fitness, diet plan, healthy weight loss
photo source: ISTOCK/NENSURIA

Weight management is one of the main components of a healthy lifestyle. Over time, it is easy for excess calorie consumption or a lack of exercise to start to show up on your body as extra pounds. Today, you can find many different weight loss plans available that all claim to help you get fit, yet there are some simple strategies that have always been known to work. Incorporating these five factors into your lifestyle helps you drop the extra weight and enjoy having more energy that helps you stay on track with your goals.

Develop a Balanced Diet Plan

The decision to lose weight may make you feel like you need to skip meals or avoid eating specific foods. Unfortunately, this strategy can backfire by causing you to feel deprived, and skipping meals can affect your metabolism. Instead, develop a balanced diet that highlights low-calorie fruits and vegetables along with a proper portion of protein to help you reduce calories and fat consumption.

Live an Addiction-Free Lifestyle

Alcoholic beverages are known for being high in empty calories that do very little to fuel your body. Dealing with hangovers or using drugs can also cause you to have no energy or interest in exercise. When you have an addiction, entering rehab for prescription drugs and alcohol abuse gives you a firm foundation upon which you can begin to start your weight loss journey. You’ll feel better and even learn strategies that increase your motivation for weight loss.

Adopt a Positive Perspective on Exercise

During your life, it is possible that you developed negative ideas about what exercise is all about. Whether you still shudder about your high school coach making you run laps or you just don’t like to sweat, you need to know that workouts shouldn’t be stressful. Try a fun form of exercise, such as swimming or hula hooping, to find a workout that you get excited about.

Get Proper Sleep at Night

Sleep is another factor that influences your ability to lose weight. While you rest, your body makes repairs and generates energy that stimulates your metabolism. Without enough sleep, you can also feel just as bad as if you were hungover. This can cause you to skimp on your workouts or turn to unhealthy foods for energy. Make sleep a priority in your life. Set an alarm for bedtime if you need to, and create a comfortable sleep environment. You may even need to store your smartphone in the other room while sleep, but waking up feeling refreshed enough to exercise is worth it.

Invite Others Along on Your Weight Loss Journey

Losing weight is not something that you have to do alone. Tell others about your goals to help establish accountability. You can also talk to a professional counselor about any addictions or problems you have about food or other substances that affect your weight. Finally, invite some friends to join you in exercise and other physical activities such as group workout classes or a pick-up basketball game that helps you transform fitness into a fun part of your life.

Weight loss takes time to happen at measurable levels. However, you can tell that you are making progress just by taking note of how much better you feel while you wait for the scale to reflect the pounds that you drop. The decision to eat better, avoid addictions and exercise more helps enjoy more energy and confidence that shows every time you look in the mirror.

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