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Dr. Mark Cheng is a Tai Chi master and has been practicing for more
than 20 years in his field.
After 30 years of research and development, Dr. Cheng has created a
revolutionary exercise program called Tai Cheng. This exercise program combines
elements of both Tai Chi and the ancient art of Qigong, which creates a
very well-rounded exercise program for people of all fitness levels.
In this segment of our Tai Cheng workout
reviews, we will go over a little about how these exercises can work
to rejuvenate the body and mind, as well as the benefits of practicing Tai Chi.
How
Tai Chi Works
The entirety of Tai Chi is based around learning how to use your chi
energy to heal and strengthen your body. Essentially, the practice represents a
fusion of the passive female energy, known as yin, with the active male energy,
known as yang.
They say dynamic motion control is one of the key aspects of the
ancient practice of Tai Chi. This involves exercise routines that makes use of
slow and gentle movements used to improve your overall health and well-being.
When practicing Tai Chi, you’ll follow through with a series of
slow, low-impact exercise without pause. And while moving through a series of
Tai Chi movements, you must always maintain a deep and natural breath (known as
Qigong), while focusing all attention on your bodily sensations.
There are several key factors that differentiate Tai Chi from other
forms of martial art exercises. For example, Tai Chi movements are
generally circular and never forceful. A Tai Chi practitioner must also
keep their muscles loose and relaxed, as opposed to being tensed, and their
joints should never be completely extended or bent.
Because of this, people off all fitness levels can adapt to Tai Chi
and provides a wide range of health benefits.
Read more about practicing Tai Chi here.
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The
Benefits of Tai Chi
Tai Chi, otherwise known as Tai Chi Chuan, is often referred to as
“meditation in motion” due to its focus on both the body and the mind. They
developed the practice in China and has roots that can be traced as far back as
the 12th century AD
Although Tai Chi movements are mostly slow and gentle, they are
targeted at addressing several key components of a person’s fitness. Below,
we’ll go over what these are and how they can improve your overall health.
Muscle
Strength
Many people compare the intensity of Tai Chi to walking briskly or
doing light resistance training. Due to this, when Tai Chi is practiced
regularly, it has been known to improve both a person’s upper and lower body
strength.
Even though Tai Chi exercises don’t involve using resistance bands
or weights, many of its unsupported arm movements work to strengthen and tone
your core and upper body muscles. Furthermore, the balance and grounding
involved in Tai Chi work to strengthen your lower extremities.
Improved
Balance and Flexibility
It’s a well-known fact that a person’s balance and ability to sense
their body’s position in space declines as they age. Fortunately, Tai Chi can
help improve balance by retraining a person’s sensory neurons in their inner
ear, as well as the stretch receptors in their muscles and ligaments.
And because Tai Chi can improve a person’s muscle strength, they
have also known it to make recovering from a fall or stumble much easier.
Tai Chi is also known to improve a person’s flexibility. This is
because the movements involved work to relax tense muscles and improve joint
articulation.
Aerobic
Conditioning and Mindfulness
Although Tai Chi is not designed to get your heart rate up, it
provides its practitioners with some aerobic benefits. This will depend partly
on the size and speed of a person’s movements, as well as the mindful breathing
techniques that must be maintained at all times throughout the movements.
Still, if you’re looking for an exercise to get your heart rate up,
you might need something a little more intense than Tai Chi.
Lastly, the mindfulness that comes with practicing Tai Chi is known
to be a powerful form of meditation, which leaves people feeling better not
only physically, but mentally as well.
Read more benefits and risks of practicing Tai Chi here: https://www.healthline.com/health/tai-chi-benefits#reduces-stress
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