December 31, 2018

The Benefits of Tai Chi–Tai Workout Reviews

Dr. Mark Cheng is a Tai Chi master and has been practicing for more than 20 years in his field.

After 30 years of research and development, Dr. Cheng has created a revolutionary exercise program called Tai Cheng. This exercise program combines elements of both Tai Chi and the ancient art of Qigong, which creates a very well-rounded exercise program for people of all fitness levels.

In this segment of our Tai Cheng workout reviews, we will go over a little about how these exercises can work to rejuvenate the body and mind, as well as the benefits of practicing Tai Chi.

How Tai Chi Works
The entirety of Tai Chi is based around learning how to use your chi energy to heal and strengthen your body. Essentially, the practice represents a fusion of the passive female energy, known as yin, with the active male energy, known as yang.

They say dynamic motion control is one of the key aspects of the ancient practice of Tai Chi. This involves exercise routines that makes use of slow and gentle movements used to improve your overall health and well-being.

When practicing Tai Chi, you’ll follow through with a series of slow, low-impact exercise without pause. And while moving through a series of Tai Chi movements, you must always maintain a deep and natural breath (known as Qigong), while focusing all attention on your bodily sensations.

There are several key factors that differentiate Tai Chi from other forms of martial art exercises. For example, Tai Chi movements are generally circular and never forceful. A Tai Chi practitioner must also keep their muscles loose and relaxed, as opposed to being tensed, and their joints should never be completely extended or bent.

Because of this, people off all fitness levels can adapt to Tai Chi and provides a wide range of health benefits.

Read more about practicing Tai Chi here.

The Benefits of Tai Chi
Tai Chi, otherwise known as Tai Chi Chuan, is often referred to as “meditation in motion” due to its focus on both the body and the mind. They developed the practice in China and has roots that can be traced as far back as the 12th century AD

Although Tai Chi movements are mostly slow and gentle, they are targeted at addressing several key components of a person’s fitness. Below, we’ll go over what these are and how they can improve your overall health.

Muscle Strength
Many people compare the intensity of Tai Chi to walking briskly or doing light resistance training. Due to this, when Tai Chi is practiced regularly, it has been known to improve both a person’s upper and lower body strength.

Even though Tai Chi exercises don’t involve using resistance bands or weights, many of its unsupported arm movements work to strengthen and tone your core and upper body muscles. Furthermore, the balance and grounding involved in Tai Chi work to strengthen your lower extremities.

Improved Balance and Flexibility
It’s a well-known fact that a person’s balance and ability to sense their body’s position in space declines as they age. Fortunately, Tai Chi can help improve balance by retraining a person’s sensory neurons in their inner ear, as well as the stretch receptors in their muscles and ligaments.

And because Tai Chi can improve a person’s muscle strength, they have also known it to make recovering from a fall or stumble much easier.

Tai Chi is also known to improve a person’s flexibility. This is because the movements involved work to relax tense muscles and improve joint articulation.

Aerobic Conditioning and Mindfulness
Although Tai Chi is not designed to get your heart rate up, it provides its practitioners with some aerobic benefits. This will depend partly on the size and speed of a person’s movements, as well as the mindful breathing techniques that must be maintained at all times throughout the movements.

Still, if you’re looking for an exercise to get your heart rate up, you might need something a little more intense than Tai Chi.

Lastly, the mindfulness that comes with practicing Tai Chi is known to be a powerful form of meditation, which leaves people feeling better not only physically, but mentally as well.

Read more benefits and risks of practicing Tai Chi here:
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