Looking for a healthy and complete meal? You may try this one –
Chicken and Potato Salad.
This dish can be considered an all-in-one meal for it has the carbs (potato), protein (chicken) and fiber (vegetables).
This dish can be considered an all-in-one meal for it has the carbs (potato), protein (chicken) and fiber (vegetables).
CHICKEN AND POTATO SALAD
You will need:
250 grams breast fillet
300-400 grams marble potatoes, boiled half-cooked, peeled and cut into
half
1 apple, cored and chopped
2 medium sized red bell pepper, grilled partially, chopped
1 medium sized cucumber, cored and chopped
For the dressing:
½ cup mayonnaise
¼ cup vegetable oil
¼ tsp ground black pepper
¼ tsp salt
2 tbsp apple cider vinegar
1 tbsp brown sugar
¼ cup mango puree
Here’s how to do it:
Rub breast fillet with black pepper and salt. In a saucepan, boil breast
fillet in pineapple juice until tender. Remove from the breast fillet and let
it cool and chop into bite size. In the same pan, drop in half-cooked potatoes
and continue heating until cooked.
For the dressing:
In a glass, put all the ingredients, cover tightly and shake until
thoroughly mixed.
In a bowl, toss all the ingredients with the prepared dressing and serve.
Simple ingredients. Quick to do. I will try the dressing, too. We usually do the cream+mayo+condensed milk combo.
ReplyDeleteThis is a main dish in my lola's house whenever there's a party and everyone continues to love it too!
ReplyDeleteOh wow that's something new mango puree in a salad. I bet its good..
ReplyDelete